Posts for: February, 2019
Good nutrition is vital for maintaining health and preventing disease, especially for your mouth. A diet rich in whole foods — fresh fruits and vegetables, protein and dairy products — and low in sugar will not only promote strong teeth and gums, but lessen your chances of developing tooth decay or periodontal (gum) disease.
Diet is also a prominent factor in reducing the risk for another serious mouth disease — oral cancer. While oral cancer makes up only 3% of total cancer cases reported annually, the five-year survival rate is a sobering 50%, much lower than for other types of common cancers. While genetics plays a role in your susceptibility to oral cancer, lifestyle choices and practices present the greater risk factors for the disease.
Of these lifestyle factors, refraining from tobacco products, moderating your alcohol consumption and avoiding risky sexual behavior are of primary importance in reducing your cancer risk. With that said, you should also take into account the foods that are part of your daily diet — both what you should and shouldn’t eat. As an example of the latter, some foods contain a class of chemicals known as nitrosamines that are carcinogenic (cancer-causing). One such chemical, nitrite, is used as a preservative in meats like bacon or ham, and may also be found in beer, and seafood products.
On the positive side, your diet should be rich in foods that supply antioxidants, substances that protect the body’s cells from damaging, unstable molecules known as free radicals. The best sources for antioxidants (more so than dietary supplements) are plant foods rich in fiber and vitamins C and E. Eating more of these may also reduce your intake of nitrates, animal fat and saturated fat.
Adopting a moderate, nutritious diet, along with exercise, can have a huge positive impact on your general health and quality of life. Along with other lifestyle changes, better dietary choices can also help ensure a healthy mouth and reduce your risk of oral cancer.
If you would like more information on the role of nutrition in reducing your risk of oral cancer, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”
Dental crowns can do so much for you and your smile, from strengthening weak or damaged teeth to concealing cosmetic flaws. Crowns can even replace missing teeth when placed on top of a dental implant. At Western Slope Dental Center in Grand Junction, CO, Dr. Brandon Berguin, Dr. Kira Funderburk, and Dr. William Berguin are your dentists for dental crowns.
What is a Dental Crown?
A dental crown is a protective cap placed over a problem tooth to conceal imperfections or to strengthen and restore the tooth. Once in place, a dental crown completely encapsulates the tooth it is concealing or protecting. Each dental crown is custom made for the specific tooth it will cover. The size, shape, and color of the dental crown can be customized for a natural look and a perfect fit. Once in place, a dental crown looks just like a natural tooth. Your dentist in Grand Junction can help you decide if they are right for you.
How Dental Crowns Help
There are many ways in which dental crowns help. They can address several restorative and cosmetic dental concerns. For example, damaged or infected teeth that have been repaired through root canal treatment can be protected against further damage with dental crowns. Dental crowns can also strengthen those same teeth following root canal treatment so the teeth can resume normal biting and chewing functions with no pain or sensitivity. Other ways dental crowns help include:
- Concealing stains and discolorations
- Correcting the shape of oddly shaped teeth
- Repairing cracked or chipped teeth
- Restoring normal biting and chewing functions
- Strengthening weak and damaged teeth
- Protecting teeth from further damage
Another way dental crowns can help is by replacing missing or extracted teeth. When placed over a dental implant, a dental crown serves as an artificial tooth that looks and functions just like a natural tooth.
Need Treatment? Give Us a Call!
Dental crowns can strengthen your smile, as well as improve its appearance. For dental crowns in Grand Junction, schedule an appointment with Dr. B. Berguin, Dr. Funderburk, or Dr. W. Berguin by calling Western Slope Dental Center at (970) 241-3483.
For over a century now, health providers have depended on blood and urine samples to diagnose many forms of disease. Very soon, though, we may routinely use a different bodily fluid that's easier and cheaper to collect: saliva.
Secreted by six hundred or more glands in the mouth, saliva performs a number of important functions for digestion and overall oral health. Saliva lubricates the mouth to make food easier to swallow. Its enzymes begin the digestion process breaking down food even before we swallow. It also helps wash out food particles that could build up as plaque on the teeth and harbor disease-causing bacteria.
In terms of dental health, its greatest role is as a neutralizer of food acid. It's natural after we eat for the acid levels in the mouth to rise above normal. If acid remains in contact with enamel for an extended period of time it can soften the enamel's minerals and make it easier for them to erode. Within thirty minutes to an hour after eating, saliva neutralizes acid and restores the mouth's normal pH level. Saliva also contains calcium and phosphate materials, which helps restore some of the minerals the enamel may have lost from the acid contact.
But we're discovering saliva can do even more: we can now use it as an indicator for certain conditions in the body. Like blood or urine, saliva contains molecules that can serve as biological markers for different types of disease. By employing devices calibrated to detect these markers, we can use saliva to uncover cancer, diabetes or other systemic conditions.
As these particular devices are manufactured and become more available, the use of saliva for disease diagnosis will rise. In the future, you may not need a trip to the bathroom or wince at a needle stick — a swab of your saliva will do!
If you would like more information on saliva's role in your health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Saliva: How it is Used to Diagnose Disease.”
Is having good oral hygiene important to kissing? Who's better to answer that question than Vivica A. Fox? Among her other achievements, the versatile actress won the “Best Kiss” honor at the MTV Movie Awards, for a memorable scene with Will Smith in the 1996 blockbuster Independence Day. When Dear Doctor magazine asked her, Ms. Fox said that proper oral hygiene was indeed essential. Actually, she said:
"Ooooh, yes, yes, yes, Honey, 'cause Baby, if you kiss somebody with a dragon mouth, my God, it's the worst experience ever as an actor to try to act like you enjoy it!"
And even if you're not on stage, it's no fun to kiss someone whose oral hygiene isn't what it should be. So what's the best way to step up your game? Here's how Vivica does it:
“I visit my dentist every three months and get my teeth cleaned, I floss, I brush, I just spent two hundred bucks on an electronic toothbrush — I'm into dental hygiene for sure.”
Well, we might add that you don't need to spend tons of money on a toothbrush — after all, it's not the brush that keeps your mouth healthy, but the hand that holds it. And not everyone needs to come in as often every three months. But her tips are generally right on.
For proper at-home oral care, nothing beats brushing twice a day for two minutes each time, and flossing once a day. Brushing removes the sticky, bacteria-laden plaque that clings to your teeth and causes tooth decay and gum disease — not to mention malodorous breath. Don't forget to brush your tongue as well — it can also harbor those bad-breath bacteria.
While brushing is effective, it can't reach the tiny spaces in between teeth and under gums where plaque bacteria can hide. But floss can: That's what makes it so important to getting your mouth really clean.
Finally, regular professional checkups and cleanings are an essential part of good oral hygiene. Why? Because even the most dutiful brushing and flossing can't remove the hardened coating called tartar that eventually forms on tooth surfaces. Only a trained health care provider with the right dental tools can! And when you come in for a routine office visit, you'll also get a thorough checkup that can detect tooth decay, gum disease, and other threats to your oral health.
Bad breath isn't just a turn-off for kissing — It can indicate a possible problem in your mouth. So listen to what award-winning kisser Vivica Fox says: Paying attention to your oral hygiene can really pay off! For more information, contact us or schedule an appointment for a consultation. You can read the entire interview with Vivica A. Fox in Dear Doctor's latest issue.